The Studio MC is a private personal training studio dedicated to optimizing your health and your performance. Located in the center of Paris, right next to Opéra Bastille, the studio also offers recovery services with state of art equipment.
Originally designed for high level athletes, the studio is now open to clients looking to train like athletes or seeking the same requirements when it comes to health or performance.
Reduces your body fat, improves your overall fitness, your heart rate, your sleep, your physical apparence and boosts your energy.
Improves your cardiovascular endurance, your VO2 max, the oxygen delivery to tissues and delays the onset of acid lactic.
Reduces your pain and stress, improves your locomotion, your strength, your speed and your power in all dynamic movements.
Improves decision making, memory, coordination, learning speed, reaction time, focus and attention.
Reduces pain and stress, regulates metabolism, promotes weight loss, strengthens your immune system, speeds up recovery and improves overall sleep.
Improves sleep, promotes weight loss and elimination of toxins, boosts the immune system, promotes relaxation, improves blood circulation and cardiovascular condition.
Reduces inflammation and chronic pain, reduces wrinkles, promotes weight loss and anti hair growth, improves muscle recovery and endurance.
Having a nutrition adapted to your body to promote weight loss, to allow a continuous supply of energy throughout the day and to feel better.
A good hydration throughout the day allows you to stay focused, have more energy, reduce fatigue and the risk of injury while eliminating toxins at the same time.
Implementing a sleep hygiene will allow you to regain optimal quality and quantity of sleep, to feel less tired, to recover faster and to have more energy during the day.
One off session (45 min).
Personal training session (60 min).
Personal session outdoor or at your home (60 min).
Private access to one recovery device (30 min).
Private access to all our recovery devices and to our relaxation area (60 min).
Remote session to set up a custom strategy in order to optimize your lifestyle (30 min).
His technical skills and knowledge acquired in various disciplines such as strength and conditioning, nutrition, functional breathing and neurology allow him to master the complex mechanisms of the human body and offer adapted and personalized programs.
